5 Weight Loss Tips to Abide By

Losing weight is not always easy; even when you are actively engaged in a special diet plan. However, there are five weight loss tips you can abide:

Don’t skip breakfast!

Yes, we’ve all heard how important breakfast is and in reality, it is! If you truly want to lose weight, you must start off your day with a meal that is nutritious and one that will give you energy. A breakfast that consists of protein, healthy fats and complex carbs is the best; for example, a slice of wheat toast with a small amount of peanut butter, several scrambled eggs and a cup of almond milk.

Control your portions!

The second tip is to control your portions but don’t go to extremes. To do this, portion your food out on a plate before eating.

• This will show you exactly how much you will be eating.
• Be careful not to eat foods out of a box or bag.
• When you do this, you often feel compelled to eat most or everything in the box or bag.

Find a fitness routine that works just for you!

Another tip is to find a fitness routine that works for you. Cardio exercise is great because it burns fat. Strength training builds lean muscle mass. When you put them together, you can maximize weight loss and preserve muscle mass.

Engage in other physical activities!

Tip number four is incorporating some extra activity now and then.
• For example, instead of driving down to the counter drugstore, walk.
• Or, take the stairs instead of going on the elevator.
• Another way is to park a distance away from a store, instead of fighting for a prime spot.
• When the weather is good, there is nothing like taking a good walk. It will keep you fit and also lessens anxiety and depression. Walking is refreshing and when the sun is out, provides a healthy dose of vitamin D.

Add some tasty and nutritious food to your diet!

Tip number five is instead of subtracting food in your diet, try adding foods to your diet.

• Bring in healthy and tasty food such as juicy grapes, deep-red cherries or add some walnuts and peanuts to your diet; just be careful to only eat a handful of each.
• For those who are constantly on the run, consider meal replacement shakes or even a cleanse. For cleanses, we highly recommend trying out Mannatech’s MannaCleanse.

To conclude, losing weight is not always easy; even when engaging in special diet plans. Follow the above tips and lose that extra, unwanted weight.

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Undercover Colors Nail Polish Uncovers Drugs in Drinks

Nail polish has been a fashion accessory for women as far back as 3000 BCE in China. In Ancient Egypt, it signified class rankings with different colors showing your status. A dentist invented acrylic nails sometime in the 70s. Today, nail polish is listed as one of the top five cosmetics used by women.

Now, the simple act of putting nail polish on your nails before going out for drinks can potentially protect you from a dangerous situation thanks to the up and coming company, Undercover Colors and their drug detecting nail polish.

By dipping your fingernail into your drink and swirling it around, it will change color if there is any evidence of a date rape drug in it. Drugs like Rohypnol, Xanax or GHB, commonly known as date rape drugs can be detected according to four North Carolina State University engineering students.

The four friends met while in their final year at NC State studying Materials Science and Engineering. They began thinking about some big societal problems. What came up was the almost epidemic level of date rape on college campuses.

Tyler Confrey-Maloney, Stephen Gray, Ankesh Madan and Tasso Von Windheim, decided to take the power they had as engineers and create something to help give power to others. Each one of them knew someone who was affected by the horrible crime of drug-induced sexual assault and so they wanted to tackle the issue and started working on a product. The nail polish start up company developed the prototype called Undercover Colors with money from a donations page on their website.

Analysis done by the Washington Post shows that more than 3,900 allegations of forcible sex offences were reported on college campuses nationwide in 2012, and this has grown 50% in three years. The nail polish developers hope that this product used by women every day will deter these potential perpetrators because now there is a risk of their getting caught.

Looking pretty and staying safe in one product sounds like something from the future. It is still in development but donations are pouring in and the company is growing. With the goal of inventing technologies to help women protect themselves, Undercover Colors will hopefully be on the market soon.

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Changing the World: One Piece of Foam at a Time

As the world’s population continues to swell, the resources consumed by each and every person is something to consider both in terms of conservation and renewal. Sustainability and productivity have quickly become a hot topic on many minds and institutions – particularly that of the Institute for Sustainability, Energy, and Environment at the University of Illinois at Urbana-Champaign.

On a mission to “foster actionable, interdisciplinary research to address fundamental challenges in sustainability, energy and environment; to provide national and international leadership in these areas through interdisciplinary education and outreach activities; and to develop and implement strategies for a sustainable environment,” iSEE looks to tackle the demands of our world’s ever-changing needs head on.

Amongst the most pressing areas to address on a global level is the use and disposal of polystyrene foam. Common misconceptions about the recycling of this packing material have led to initiatives like a ban on polystyrene foam. While many believe that polystyrene foam cannot be recycle, it very much can be as proven by the students at the University of Illinois at Urbana-Champaign who have created a program specifically to deal with this growing problem.

Styrecycle, a student-pioneered and operated recycling program on campus has been created to cut down on the amount of polystyrene foam added to landfills each year. Partnering with the Illinois Sustainable Technology Center, iSEE was awarded a grant from the Student Sustainability Committee to purchase a polystyrene foam densifier – a machine that grinds up the plastic into small beads forming a dense tube, which is then sold and reused. Polystyrene foam is collected at participating Loomis Laboratory and Edward R. Madigan Laboratory.

The Styrecycle student intern’s role comes into play by picking up the polystyrene foam and delivering it to local recycling company Community Resource, Inc. that houses and manages the machine. Each participating member of the process constitutes an intricate part in ensuring that this potentially harmful product is better used.

“We are really trying everything that we can to reduce our impact on the environment. This may be a small step, but it’s a step that we can take as a campus right now.”
Since its inception, countless emails and phone calls have been placed from others wanting to help in the collection, others asking where they too can drop off their used polystyrene foam and even from those in the community digging through their own garbage to remove recyclable foam. iSEE hopes to see further environmental improvements as the program continues to spread across the community. Check out Styrecycle’s Facebook page here.

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College Party Health Safety Tips

College is supposed to be one of the most important experiences in a young person’s life. They learn information and develop skills that will lead to a lifelong career. It is also a time that young people are required to start learning their way through the world. Alcohol is a huge part of the social life in college. Although most drinking activity is dressed up to appear like harmless fun, there are many dangers that drinking alcohol at a party brings. One of the most damaging is date rape.

This results when someone slips a drug into a victim’s drink without their knowledge. The drugs, which are colorless and tasteless, will render them unconscious and at the mercy of whoever has just drugged them. This is a serious problem but there are steps that you can take to avoid becoming the victim of date rape. Due to the frequency of date rape and the use of date rape drugs, innovative products are being created to help detect the presence of drugs in drinks. For example, Undercover Colors (Buzzfeed.com) is currently developing a color changing nail polish sticker that changes color when it comes in contact with common date rape drugs like GHB.

When you make the choice to drink alcohol you are taking responsibility for yourself. This means that you don’t allow the alcohol to diminish your ability to defend and protect yourself. Have a good time but don’t drink so much that you can’t pay attention to what is happening around you. Being responsible for your choices is part of being an adult.

  • Never accept drinks from someone else. Only accept drinks from someone you trust. Once you are drugged you will be helpless to defend yourself, so make the decision to be vigilant. Always watch your drink and never leave it unattended.
  • Let your instincts guide you. If you are in a place that doesn’t feel “right”, or makes you uncomfortable get out. Call a friend to come meet you and escort you home. Many colleges provide escort services to help women from being in compromising positions.
  • If you are going on a first date with someone, make sure that you check in with a friend before and continually check in throughout the date. Make sure to meet in a public, populated place. Don’t leave a party with someone that you have just met. You have no idea who they are or what their intentions are.
  • Stick with your friends. There is always safety in numbers. When you are at a party where people are drinking alcohol, make sure to not get separated from those you went with.

It is important to remember these tips in order to keep yourself safe and allow for the college experience to be one of the best things that ever experience. So be smart when you are out for the evening, and help create an environment that is safe for women.

Diabetes Symptoms and Warning Signs in Women

Diabetes can happen at any age, though type 2 diabetes is more common in those over 45 years of age. Many of the risks for diabetes are the same between men and women, but there are some differences.

The risk of developing diabetes is higher for people who:

  • Are overweight or obese
  • Have high blood pressure
  • Are do not lead active lives
  • Have high levels of fats called triglycerides, low levels of “good” cholesterol, or both
  • Are a member of a high-risk race or ethnicity
  • Have a history of high blood sugar
  • Have a first-degree relative with diabetes
  • Have conditions that are associated with the body not using insulin effectively (insulin resistance

Other unique risk factors include a history of gestational diabetes or having given birth to a baby weighing over 9 pounds.

According to the National Institutes of Heath (NIH), close to one-third of women with diabetes do not know they have the disease. It is recommended that screening for adults of both genders be done in those over the age of 45 who are overweight or obese and who have one of the risk factors listed above.

On the other hand, men are more likely to develop type 2 diabetes than women. The exact reasons why are unclear, however.

One possible reason could be that men tend to carry their weight in the belly area more often than women, which can increase insulin resistance.

Men are also more likely than women to develop heart disease as a result of their diabetes. The risks become relatively similar between the sexes once women reach menopause.

Read the complete article here.

Source: medicalnewstoday.com

Manatech to Launch New Weight Loss Line

Mannatech (LinkedIn.com) is looking to launch a new weight loss line to add to its already expansive glyconutrient supplements. This line is completely patented next to an impressive 117 more. Asia is a monster market for this company. While it’s true that it is vulnerable to global currency fluctuation the product has adjusted itself to compensate for any losses and continues to go forward with ever-growing global return.

New Branding New Plan New Success
The CEO Alfredo Bala, the mastermind behind the new product line is using this very new positive product to boost sales in the global market as part of a revitalization scheme. This company has a sharp tendency to be resilient and with an entrepreneurial spirit, to turn on a dime for the better. In an effort for constant improvement, the company has made its compensation plan even more attractive which is sure to turn some heads on the people that are selling the product. It doesn’t stop there either. The entire company is in the midst of a great new revamp or revitalization of sorts with new branding. And to showcase the new branding, the new product will be the main event.

What is a Glyconutrient?
A glyconutrient which is the basis of this new product line is there to help people with the 8 sugars it needs for optimal function mostly at the cellular level for immunity boosting and maintenance. The intention is to replace the sugars, 6 which are not found in diets

Special Focus on the Associates
This new product line will be the main event with the associates of the product. The company will work to engage and educate so as to boost ” drive positive sales growth”. This is important as this product line will tell the company a lot about the direction it will take and show Mannatech where it must improve further. Mannatech is a company that care about the physical health and well-being of its consumers and will take every step necessary to improve the product line it launches.

Mannatech Notoriety 
In 2006 Forbes Magazine named Mannatech as number five in the best small companies in a list of 200 top companies. That’s great and hard to come by recognition. One year later, BusinessWeek named the company Top 100 Hot Growth Small Companies.” Since then, it has lived up to its name.

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How Fruit and Alcohol Impact Breast Cancer Risk

Fruits and vegetables are important sources of fiber,vitamins, and other biologically active substances, which are thought to offer protection against breast cancer.

However, conclusive evidence is lacking, and most previous studies have focused on consumption of fruit and vegetables starting from the midlife years. By then, breast tissue may no longer be so vulnerable to carcinogenic influences.

Researchers, led by Maryam S. Farvid of the Department of Nutrition, Harvard T.H. Chan School of Public Health in Boston, MA, wanted to investigate how eating fruits and vegetables in the teenage years could impact breast cancer risk later in life.

They used data from a study that followed 90,000 nurses over 20 years.

The nurses had reported their nutritional habits in early adulthood, and half of them had also reported their usual diet in adolescence.

Read more here.

Source: medicalnewstoday.com

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Why are Sports Supplements Beneficial to you as an Athlete?

Athletes are asked to push their bodies to the limit on a daily basis, and the strain on their bodies can be quite large. As an athlete, you must quell the strain as much as possible by using supplements. Athletic supplements increase your energy levels, allow your body to heal after strenuous workouts or matches and provide you with a routine that helps you eat a clean diet. This article talks about what supplements will do for you when you choose to take them every day.

Supplements Increase Energy Levels
The supplements created by health companies such as Mannatech are designed to help you increase your energy levels. You need all the energy you can find if you plan to work out several hours a day, compete in events that could last for hours at a time and repeat the process the next day. Your diet will help increase your energy, but a supplement steps in to handle the rest.

Your Body Must Heal
Your body goes through quite a lot of stress when you are working out and competing on a consistent basis. There are small tears in your muscles and ligaments that are imperceptible to you, but your body must heal those problems before you begin the next day. A lack of nutrients and minerals that come from your supplement routine will cause your body to break down, but a proper supplement routine will allow you to repair your body every day after a hard workout or meet.

Supplements Add to Your Routine
The finest athletes in the world keep up a routine that is difficult to match. Adding supplements to your diet allows you an opportunity to add something to your routine that is truly beneficial. You must fill up as much of your time as possible if you wish to succeed, and supplements are a healthy slot in calendar every day.

How Do You Take Supplements?
Consult a health professional to help you decide which supplements to take. You need guidance to ensure that you are taking the right supplements. Mannatech is one of the leading health supplement producers in the world today, and you may purchase your supplements in large quantities for a small amount of money every month. Taking steps to improve your health will allow you to be as competitive as possible at every match.

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Herbal Medicine : The Power of Peppermint

At the mention of peppermint, candy canes and ice cream comes to mind. But did you know that peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes? The oil extracted from the peppermint plant contains a host of compounds, but the most abundant and perhaps the most pharmacologically important is menthol.

Studies have shown peppermint oil to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal pain and cramping, bloating, constipation and diarrhea that affects 5 to 20 percent of the population. One explanation is that the oil—especially the menthol—blocks calcium channels, which has the effect of relaxing the “smooth” muscles in the walls of the intestines. Recently, Alex Ford, a McMaster University researcher, concluded that instead of popular over-the counter drugs, peppermint oil should be the first line of defense against IBS.

Peppermint can temporarily allay itching caused by insect bites, eczema and other lesions, including the rash of poison ivy. Peppermint tea can be used as a mouthwash for babies with thrush (yeast in the mouth) or for reducing nausea and vomiting during pregnancy, especially for women who want to avoid stronger medications.

Continue reading…

Source: healthnews.com

Spicy foods: The Health Effects of Adding Heat to your Meal

Do you like to challenge the chef at your local Asian restaurant to make your meal as hot as possible? Does the experience feel incomplete if the food doesn’t send streams of sweat flowing down your face?

Your friends may poke fun, but you can tell them you’re doing it for your health.

There are plenty of benefits to eating spicy foods, including the possibility of a longer life, albeit just a little bit.

But like so many other things, spicy food has good and bad sides. For most people, the good will outweigh the bad.

The good

  • A longevity boost: a study in 2015 that included over half a million Chinese found that people who consumed spicy — that is, scorching — foods six times a week reduced their risk of death by 14 percent during the course of the seven-year study. Consuming fiery foods just two days a week lowered the risk by 10 percent, compared to people who ate milder fare.
  • Weight loss: Studies have shown that hot peppers can help curb appetite and speed metabolism. In a 2011 study, researchers from Purdue University found people felt more satiated after eating spicy foods. An earlier study found that people consumed less fat after eating high amounts of hot peppers. There’s probably also an effect on metabolism, says Dr. Gregory Thorkelson, an assistant professor in the departments of psychiatry and gastroenterology at the University of Pittsburgh. “That’s why you feel hot after you eat spicy food,” he adds. “And there is some data to show that capsaicin [the ingredient that produces the scorched feeling in your mouth] can increase the ability to burn calories.” Another possibility is that the fire in your mouth slows food consumption, says Dana Hunnes, a senior dietitian and professor at the Fielding School of Public Health at UCLA. “If you eat more slowly, you’re more likely to notice your body’s satiety cues.”
  • Pain relief: Capsaicin has been shown to spark the release of the body’s own opioids — endorphins, Thorkelson says, although much of the data on this comes from topical administration of the chemical rather than oral consumption.
  • Anti-inflammatory effects: There is data to suggest that capsaicin might help with autoimmune conditions, like rheumatoid arthritis, Thorkelson says, adding that these types of illnesses are less common in countries where a lot of spicy food is consumed.
  • Antimicrobial effects: Studies show that capsaicin has antibacterial effects, and possibly also to a lesser degree, antifungal effects, Thorkelson says. This is why hot peppers have been used as a food preservative, Hunnes says.

Read about The Bad…

Source: Today.com

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